Great Day For a Healthy BBQ. Check out Todays Menu and see what where Cooking

Omelet
Special Juices
Tuna Cucumber Bites
BBQ BabyBack Ribs

Nice warm weather
Sunny Afternoons
Perfect Time For BBQ
Eat Health
Stay in Shape
and Have Fun
Lets Get Started

Omelet

It is always great to start the morning off with a fresh omelet. For this one we added sautéed Shiitake Mushrooms and Peas. You can see the omelet is a little dark this is because I have to get the Pan pretty hot so the Egg doesn't Stick. 

Here are the Shiitake Mushrooms, which are a great source of antioxidants. It is important especially for women to eat cooked mushrooms everyday to reduce the risk of Breast Cancer. So Eat your Shrooms.

Special Juices
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Apple - Spinach - Grapefruit

This is a great juice packed with Iron and Vitamin C. Keep you refreshed and going throughout the day

​Apple - Swiss Chard - Kale - Mint - Parsley - Lemon - Pineapple

Great way for you to get your vitamins and Vegetables for the day.

Everyone: should have a Fresh Juice: Daily

Tuna Cucumber Bites

Tuna Salad is always popular, but we pair it with Cucumbers and lettuce cups so it is fun, easy and convenient to eat on the Go. For this set we used olive oil poached Albacore tuna and served it with a spicy Herb Vinaigrete

BBQ BabyBack Ribs
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Babyback Ribs Falling off the Bone. Cooked with Orange and Smoky Sauce these Ribs are Delicious. Served with Buttered Corn and Bacon Baked Beans

If You would like any recipes or need any help please contact me.