Get Ready for the Weekend with some Great Healthy Meals

On the Menu Today:

• Quail Eggs
• Fresh Fruit
• Daily Special Juices
• Beet Salad
• Seafood Pasta
• Pot Roast with roasted root vegetables

​Quail Eggs

Quail Eggs are always a treat. I like to have have them in the morning for a fast protein filled breakfast  to get me going in the morning. The Yolks on the quail eggs are bigger in proportion than a chicken and are rich and creamy.

​Fresh Fruit

Always great to have fresh fruit.

This Fruit Comes From Shaun at; Sunny-Cal Farms. More on him and his Farm later.
I like to have some fruit cut and packaged and other whole pieces ready for snacking. Don't forget a napkin this Fruit is Juicy

​Daily Special Juices

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Apple Berry

This is a great Juice for all day long, Gala and Pink lady Apples are coming into season!

Pineapple Kiwi Celery
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Super Healthy and Taste great. Get strong with this juice.

As you can see there is a lower yield on this one, but super potent. 

Beet Salad
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Beets     Natures Candy

This is a fun Beet Salad, it gets a boost of protein from the French Lentils paired with Orange segments, Cherry Tomatoes and a Honey Citrus Vinaigrette.

Seafood Pasta
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This is a real nice Healthy Dish. We Substitute with Brown Rice Pasta and Blanched String Vegetables for Pasta.

Here is a list of Ingredients:

• Shrimp and Scallops
• Morrel and Lobster Mushrooms
• Lobster Sauce. I started ours from scratch.
• Brown Rice and Vegetable Pasta

The Pasta was creamy and rich with its nice sauce. The Mushrooms are real fun, from a forager. The lobster mushrooms pair very well with there aroma and texture 

Pot Roast with roasted root vegetables
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Here is a Great Chuck Roast the Butchers at El Toro Meat and I where working with. All seasoned up - if you ask them they will season for you.

Get a Good Sear all over, add Mirepoix and a deglaze with a nice bottle of Red Wine.
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The Finale result is Outstanding. Easy to do, You can pop it in the oven in the Morning and Pull this out for dinner ( some assembly required)
For this Roast we are serving it with; ​Roasted root Vegetables and Potatoes and a Pan Sauce.

The meat came out super tender and juicy. with great flavor in the meat and sauce.