Fantastic Healthy Meal Choices

At a Secret Waterfall playing with the Salamanders 

​Pick Out Your Favorites. Try and Enjoy

​Here is a Big Menu Full Of Choices and Flavor:
​​Frittata
Sweet Potato Bites
Special Juice & Smoothie
 Turkey Sandwich
Tuna Bites
Cobb Salad
Minestrone Soup
Seared Scallops
Albondigas Soup
Pot - Roast

​​
Frittata

This Frittata is Southwestern Style with Sautéed Ham, Peppers and Tomato & a Kick

​Sweet Potato Bites

This is a great Breakfast, that is quick and easy to eat on the Go. Roasted Sweet Potatoes with  Ham, Fluffy Eggs and Sautéed Spinach.

​Special Juice & Smoothie

Apple - Orange - Spinach

Strawberry - Banana Smoothie

​ Turkey Sandwich

Roasted Turkey Breast sliced thin and piled high with Bacon and Yellow Tomato

​Tuna Bites

Perfect for Quick and on the Go. Scoops of Tuna are on top of sliced Cucumbers and Butter Lettuce

​Cobb Salad

Get some Clean and Mean Protein with this Cobb salad Containing:Spicy Roasted Turkey Breast
Cucumber / Tomato / Radish
Boiled Egg / Avocado
Heart of Palm / Mozzarella Cheese​

​Minestrone Soup

White Beans, Chicken Tomato Broth, Vegetable Melody

​Seared Scallops

Seared Scallops, Brown Rice, Sautéed Vegetables with Charred Corn and Arugula. Finished with a Honey Citrus Vinaigrette.

​Albondigas Soup

Spanish Style Meatballs with Carrots, Potato , Celery, Onion and Zucchini, in a
​Flavorful + Spicy Broth

​Pot - Roast

You take a nice Chuck Roast and Marinate for a few days in herbs, spices and oil. Season it up and get a good sear on it, add mirepoix and good Red Wine cover loosely with aluminum foil and roast for 3 hours turning every 30 minutes the final 30 minutes add tomato sauce on top and bake. Slice it up and serve it over roasted vegetables and a sauce made from all the juice in the pan.